Spending Time in Nature
You should sit in nature for 20 minutes a day. Unless you are busy. Then you should sit for an hour.
Continue Reading8 Ways To Enjoy A Happier Life
8 Ways To Enjoy A Happier Life: Smile more, Do less, Reach out, Look within, Forgive others, Care for self, Be grateful, Have fun.
Continue ReadingBeing a Wisdom Warrior with Troy McFadden
On the next episode of share, we sit down with Troy McFadden. Spotify Link: https://open.spotify.com/episode/53FhdGjikQMCZRHl8usDQ0?si=XwIDE-WyRye2CS7LzjHeCw&nd=1 He is a transformational coach who works with the tools and techniques of mindfulness to support others in achieving optimal growth and owns…
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