Spending Time in Nature
You should sit in nature for 20 minutes a day. Unless you are busy. Then you should sit for an hour.
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You should sit in nature for 20 minutes a day. Unless you are busy. Then you should sit for an hour.
Continue Reading8 Ways To Enjoy A Happier Life: Smile more, Do less, Reach out, Look within, Forgive others, Care for self, Be grateful, Have fun.
Continue ReadingOn the next episode of share, we sit down with Troy McFadden. Spotify Link: https://open.spotify.com/episode/53FhdGjikQMCZRHl8usDQ0?si=XwIDE-WyRye2CS7LzjHeCw&nd=1 He is a transformational coach who works with the tools and techniques of mindfulness to support others in achieving optimal growth and owns…
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