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I dont always know the right thing to do in a situation. So, when I’m stuck I ask myself, “What is the most loving thing I can do at this moment.” And that’s what I do. – Katrina…

Troy is a transformational coach who works with the tools and techniques of mindfulness to support others in achieving optimal growth. Spotify Link: https://open.spotify.com/episode/32wUcD13bgIezI7lqWbO7q?si=6f3c9d6308e7467d&nd=1

Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never…

The Gentle Yoga Warrior’s Conscious Conversations To Help You Grow Spotify Link: https://open.spotify.com/episode/7gZJX06NcZbO1OsRfOF13G?si=eaHU4OxPRD20_lRE_NZX4w&nd=1 On this week’s show we have Transformation Mindfulness Coach and Facilitator Troy McFadden! According to Troy’s mother, ‘Can you see the light?’ was Troy’s very…