Flow State
A healthy balance between surrender/letting go and the structure of discipline allows us to experience flow, being ‘in the zone’
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From a tense present to the present tense
Jeff Foster describes the reality that in the present moment, there are no problems-only a situation that requires our response, or lack of a response. The concept of a ‘problem’ is only a construct of the rational mind…
Continue ReadingComplaints vs Gratitude
We have an addiction to our problems, an evolutionary “negativity bias” that keeps us from fully embracing life. The antidote to this, as it were, is to cultivate/allow for an “attitude of gratitude” to permeate our entire existence,…
Continue ReadingWarrior vs Solider
Duncan Grady, a Blackfeet Elder, describes the difference between living life as a warrior and living life as a ‘soldier’. How do you live?
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